Work out
40 minutes , incline 8 - speed 7.5/ 8
Chest press 60kg x 25 - 3 sets
Biceps pull 30kg x 30 - 3 sets
Jumping jacks 20 times - 3 sets
Pull up movement , 35kg x 30 - 3 sets
Knee high / Hand between leg ,30 - 3 sets
With a healthy body comes a positive spirit and strong mind. Causr Im preparing for the best, i know Allah has a special plan for me, so the best is yet to come.
Lately, as u guys know, I've been testing the @nike @tomsachs GPS (General Purpose Shoes) .
Im gonna wear them till it need reparing .
(Own less do more !!)
Preparing for the future is the best way to think forward.
I know 2023 will be a tougher year then 2022, but i know i have a healthy body and mind to overcome what is ahead.
So whatever comes mynway, I've tightened my laces double knots , I've break them GPS well enough, im ready !
Specila shout out to the @sachsiansyndicate crew
@marsyard_overshoe
@bgv4 @skap_ande and the rest of the syndicate followers.
@nikecraft and the rest of the people who love Tom sachs work.
Please stay positive and stay healthy cause u guys are inspirational
#justdoit #nike #tomsachs #tomsachsgps #overshoesituations #healthybody #nikecraftweartester #gymtime #ownlessdomore #wearyourkicks #repairitlater
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