Continuing my spaceship training to Mars.
You guys know I've been testing the @tomsachs @nike general Purpose Shoes (GPS) as best as i can every day.Testing the comfortability / durability
Input reflect output. The reward of good work is more work.
Keeping healthy so you physically being is in good vibration with mind, and positive spirit.
Work out
Running 40 minutes , incline 1.5 speed 8.5 / incline 8.5 speed 5
Squat lift 60kg x 25 - 3 set
Sit up 40kg x 30 - 3 set
Hand touch between knee 20 times - 3 sets
Biceps pull 30kg x 30- 3 set
Shoulders pull 40kg x 30 - 3 set
Special shout out to the @sachsiansyndicate @marsyard_overshoe @bgv4 and the crew + people who love Mr Sachs' artwork . You guys are inspiration.
Note
-This video have been taken 1 day before ramadhan.
-Special guest in the video @yoshiwalangitan doing the squats push.
#ownlessdomore #nikeCraftweartest #excercisethedemons #healthybodyhealthymind
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