Wednesday, 24 May 2023

EXERCISE THE DEMON

 

" Be affraid and do it anyway "

The reward for good work is more work.


Excercise / Prep going to Mars

Focus and still continue exercise my physical form for future Mars exploration. As u guys know, I've been testing the @nike @tomsachs General Purpose Shoes (GPS).

Pushing the shoes to extreme. And now im still testing the comfortability and endurance. There are slight wear and tear.

The GPS is a good everyday shoes and I think it fits the purpose of its function.

As i was given the Tom sachs nike down fall shorts, too. i think the design looks amazing 

Todays regiment 

Cardio incline 0 / speed 8 - 20 minutes

Russian twist 20 rep x 3

Heel touch - 20 rep x 3

Laydown Feet tuck 20 rep x 3

Plank 1 minutes x 3

Clap under knee 30 rep x 3

Mercury (Child pose / cobra / push up ) 20 rep x 3

Gravity push up (5kg ball push up above your head from your chest) 30 x 3

Machine weight 20 kg x 20 x 3

Cardio incline 8 / speed 5 - 30 minutes

Special shouts to @marsyard_overshoe @bgv4 and the crew of @sachsiansyndicate for always giving motivation and creativity. 

Stay safe guys, and stay creative.

#nikeCraftweartest #BORINGTHEYSAY #tomsachsgps #gps #nike #weartesting #nike #gym #endurance #isru #staycreative #excercisethedemons #goingtomars

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